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Mindfulness for Stress Relief

Mindfulness for Stress Relief

Only for Adults. Thursdays afternoon are available.
While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.
Thursdays 4:30pm-5:30 pm - 4 sessions

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

Open Group

Every month we’ll review and participate in 4 different stress reduction techniques.

1) Body Scan Guided Meditation
Objective: To educate and collaboratively engage members as they learn to scan their bodies and focus on relaxation.

2) Group Reiki session
Objective: To educate and collaboratively engage members about what Reiki is, experience the stress-reducing benefits of Reiki, and encourage members to share their experiences.

3) Breathwork
Objective: To educate and collaboratively engage members about deep breathing for stress-reducing.

4) Gratitude Meditation
Objective: To educate and collaboratively engage members about gratitude and the benefits it has in their lives.

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Actualmente estamos agotados, pero las próximas fechas comenzarán pronto.

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THEIR VOICES

CONDICIONES RELACIONADAS CON ESTE SERVICIO

Menopause

Menopause

Parents | Surving young adulthood

Parents | Surving young adulthood

Perimenopause

Perimenopause

Acculturation syndrome

Acculturation syndrome

Trauma and PTSD

Trauma and PTSD

Stress

Stress

Relationship Issues

Relationship Issues

Sleep Disorders

Sleep Disorders

Peer Relationships

Peer Relationships

Seasonal Affective Disorder

Seasonal Affective Disorder

Life Transitions

Life Transitions

Postpartum Depression

Postpartum Depression

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