The lifestyle of Western societies leads many people to experience stress and other problems that affect their emotional well-being. because mental and physical health have a lot to do with the routines and actions that we carry out on a daily basis, with the habits that we have and the guidelines that we follow. Our lifestyle determines to a greater extent our well-being and our happiness.

A good diet, physical exercise, enjoying leisure time and meditating are some healthy alternatives. Regarding this last point, the practice of Mindfulness has become fashionable in recent years. It consists of developing a mental state that makes it possible to remain attentive in the here and now, to be aware with acceptance.

Knowing that this practice has many advantages for our mental and physical health, many people decide to attend spiritual retreats. 

Spiritual retreats are more than just stays and moments to rest and isolate yourself from the big cities in search of peace and tranquility. The retreats offer a space to meet oneself and mental recovery.

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