You will be able to share your feelings with other women in the same circumstances, and receive guidance from our therapists to improve your mental health and relationships.

Hormonal changes during perimenopause (Pre-menopause) can affect your mood and cause a variety of physical symptoms. Concerns about aging can also develop or become worse during perimenopause. As a result of these symptoms and changes, some women develop feelings of depression and anxiety that are severe and don’t go away.

If you are experiencing perimenopause, you should get help if you have symptoms of depression or anxiety that last for more than a few days. Symptoms may include:
A loss of interest in everyday activities
Depression that doesn’t seem to go away
Strain in your personal relationships
Difficulty thinking about anything other than aging or perimenopause symptoms
High levels of anxiety, stress, or worry
Inability to focus on completing tasks and difficulty concentrating
Changes in sleep patterns (difficulty falling asleep or staying asleep, early morning awakening, sleeping more than usual)

By enjoying our support group, you will be able to share your feelings with other women in the same circumstances, and receive guidance from our therapists to improve your mental health and relationships.